Project 10 is 9 weeks old. I can't believe we started this journey 9 weeks ago! It doesn't feel that long. I thought this week ...

Date Night!! Yes, it really does need capitals and exclamation points. Date nights are few and far between at my house so they are caus...

Commanded to stay out of the kitchen, he stands at the edge of the hall carpet watching as I move about the kitchen preparing dinner. Th...

Is it OK to be overweight?  Stephanie in April 2012 Several years ago I bemoaned my extra pounds to an older friend who replied...

I am the Queen of Excuses when it comes to not exercising. Just ask my husband! I limited myself to only sharing 10 excuses in this...

Remember how the " goal for Project 10 is to create a support group that encourages and inspires women to make healthy choices?...

Last week I asked, "How do I make healthy food choices?" This week I want to elaborate on my answer: Make food choices ahead of...

I am a snacker. There. I admitted it. I like to snack. Sweet. Salty. Doesn't matter. I am an equally opportunity snack eater. Findi...

Food is everywhere in our modern American culture. From the bank teller with her bowl of lollipops to the vending machines at the gym to ...

I am not a morning person. That makes preparing and eating a nutritious breakfast difficult for me, ESPECIALLY when I'm trying to los...

Yesterday I asked, " How do I create a lifestyle of fitness? " And then shared a bunch of questions to help you in the process of ...

"I’m not going crazy here. This needs to be a lifestyle change , and if the change is too drastic it isn’t going to stick."  ...

I am a 37 year old homeschooling mother of four. For 12 years I've lived with the fatigue and joint pain of rheumatoid arthritis . Of...